Push aside your limits, embrace your true self and realize your dreams!
About the show:
While most people want more happiness, they tend to look for it in all the wrong places: “shopping” therapy, extramarital affairs, drinking, counseling from “Ben & Jerry”
And yet, happiness is a skill- learn the right skills and practice- you cannot help but be happier.
Join me as Dr. Elizabeth Lombardo shares her 3 actionable steps to bring less stress and more happiness in your life.
About the show:
What if you were told that you could create significantly more joy in your life through 3 basic steps that would take up no more than a few minutes every day?
You might be skeptical, but in today’s program, you will learn that it is possible to quantify what creates joy in our lives and Jackie will share her three step process with us that she outlines in her book, The Joy of Appreciative Living: Your 28-Day Plan to Greater Happiness in 3 Incredibly Easy Steps.
Let’s all find more joy together!
About the show:
Are you a baby boomer? Are you starting to think about how to care for your parent(s) as they need more and more assistance in their lives?
Research shows time and again that most elders want to age and die at home where they can live happier, more fulfilled lives. After many decades and countless broken hearts, the government is finally recognizing that it is more cost-effective and more humane to care for people in their homes than in nursing homes.
Join me as Maria Tadd shares 3 steps that you can take to prepare for this part of your life with your parents.
Category : Alternative Healing, Healthy Inside and Out
About the show:
Sometimes the most difficult part of adopting a new way of eating is getting started. You want to cut down on your sugar intake, or eat more fresh food instead of packaged, or keep an eye on your calorie count…but taking the first step can be a little intimidating. One of the biggest dietary jumps of all is when a standard omnivore/carnivore tries to go vegetarian. And the stakes are even higher when the target diet is not only vegan-no food of any kind from animal sources-but raw as well.
Join me as Julie and Sarah share 3 steps to helping you to make the transition from cooked to eating a raw food cuisine in order to take better care of you and the planet!
